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* Incorporate a nutritious diet rich in fruits.

* Commit to regular physical activity.

* Make time for mindfulness practices like deep breathing.

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• Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Load up on protein-rich foods such as lean meats, fish, eggs, and legumes.
• Boost your intake of nutrients like zinc, magnesium, and vitamin D through a variety of whole grains.

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• Boost your meals with a mix of nature's best offerings
• Opt for lean protein sources like chicken, fish, or beans
• Add healthy fats from avocados, nuts, and seeds
• Ensure sufficient fluid levels

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